Friday 1 July 2011

~:C.C.4.U:~ BARBADOS ISLAND [1 Attachment]

 
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~:C.C.4.U:~ Special Large Puzzle "Tadka Fairies 2" Thanks to Patty for the artwork [1 Attachment]

 
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~:C.C.4.U:~ Special Large Puzzle "Napping by the Broken Window" Thanks to Mary for the artwork [1 Attachment]

 
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~:C.C.4.U:~ Special Large Puzzle "Indian Godess Laxmi" Thanks to Anil for the artwork [1 Attachment]

 
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~:C.C.4.U:~ Special Large Puzzle "Red Onions" Thanks to Asha for the artwork [1 Attachment]

 
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~:C.C.4.U:~ Home Remedies for LOW BLOOD SUGAR

 


LOW BLOOD SUGAR Low blood sugar or hypoglycaemia is a disorder of blood sugar metabolism.

Low Blood Sugar Symptoms

Craving for Sweets
A craving for sweets and starch in excessive amounts between meals is the first sign of a low blood sugar level.
Nervousness, Irritability, Fatigue
When the blood sugar level falls much below normal, symptoms such as nervousness, irritability, fatigue, depression, disturbed vision, and headaches appear.
Sweating, Trmbling, numbness
Other symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitations of the heart, and some sexual disturbances. Most hypoglycaemia patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours. When the patient experiences any symptoms that indicate a fall in blood sugar, he should immediately take a heaped teaspoonful of sugar and then seek medical help.
Low Blood Sugar Causes

Excessive intake of refined carbohydrates
Low blood sugar is usually caused by an excessive intake of refined carbohydrates and sugary foods. These substances cause the pancreas, the adrenal glands, and the liver to lose their ability to handle the sugar properly.
Tumor or disturbed functoning of liver, pituitary gland
Other causes of low blood sugar are a tumour or a disturbed functioning of the liver, pituitary gland, or adrenal glands. Stress intensifies this condition.

Low Blood Sugar Remedies

Treatment for Low Blood Sugar using Vitamins
Certain vitamins have been found effective in the treatment of low blood sugar. These are vitamins C, E, and B complex. Foods rich in these vitamins are therefore valuable in low blood sugar. Vitamins C and B increase tolerance of sugar and carbohydrates, and help normalise sugar metabolism, Pantothenic acid and vitamin B6 help to build up adrenals which are generally exhausted in persons with low blood sugar. Vitamin E improves glycogen storage in the muscles and tissues. The patient should take vitamin C in large doses from 2,000 to 5,000 mg B6 - 50 mg, and vitamin E - upto 1600 IU daily
Treatment for Low Blood Sugar using Apple
Apples are considered valuable in low blood sugar. Two small apples with their peels should be taken after each meal for treating this condition.
Treatment for Low Blood Sugar using Molasses
The use of molasses has been found very useful in low blood sugar. When blood sugar becomes abnormally low as a result of over exertion or under-nutrition, a glass of sherbet made of molasses will serve as a tonic and prevent the feeling of faintness. It serves the same purpose in the body as glucose.

Low Blood Sugar Diet

Grains, seeds, nuts, fruits and vegetables
The ideal diet for low blood sugar should be based on three basic food groups, namely, grains, seeds and nuts, vegetables and fruits supplemented by milk and milk products, and vegetable oils. Seeds, nuts and grains should be the main constituent of the diet. Seeds and nuts should be taken in their raw form. Grains in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually, six to eight hours after meals. This will keep the blood sugar level normal and constant for a long period.
6-8 smaller meals per day
Persons suffering from a low blood sugar should take six to eight meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or drinking milk, buttermilk, or fruit juices between meals will be beneficial.
Avoid refined and processed foods, reduce salt intake
All refined and processed foods, white sugar, white flour and all their by-products should be completely eliminated from the diet. Coffee, alcohol, and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop.

Other Low Blood Sugar Treatment

Rest, relaxation, meditation
Proper rest is essential for those suffering from low blond sugar. A tranquil mind is of utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. A prolonged bath at room temperature will also be helpful in relieving mental tension.
Yogasanas
Yogasanas like vakrasana, bhujangasana, halasana, sarvangasana; and pranayama like kapalbhati and anuloma-viloma will be beneficial.

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~:C.C.4.U:~ LOW BLOOD PRESSURE

 


LOW BLOOD PRESSURE Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalised system.

Low blood pressure symptoms

Lethargy, weakness, dizziness
The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs.

Low blood pressure causes

Faulty nutrition, Malnutrition
The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.
Loss of blood, slow internal bleeding
Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.
Emotional instability
Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low blood pressure home remedies

Low Blood Pressure treatment using Beetroot
The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.
Low Blood Pressure treatment using Indian Spikenard
The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (dalchini). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.
Low Blood Pressure treatment using Epsom Salts Bath
Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.
Low Blood Pressure treatment using Nutrients
Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.
Low Blood Pressure treatment using Salt
The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.
Low blood pressure diet

Exclusive fruit diet
The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.
Milk and fruit diet
Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.

Other Low blood pressure treatment

Warm-Water enema treatment
A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.
Light walking, cycling, swimming and Breathing exercises
They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.
Avoid excessive work, anxiety
All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.

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~:C.C.4.U:~ 3 Ways to DISSOLVE Kidney Stones NATURALLY

 


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3 Ways to DISSOLVE Kidney Stones NATURALLY http://www.buzzle.com/articles/3-ways-to-dissolve-kidney-stones-naturally.html Our kidneys suffer from a disorder known as kidney stones. Hard masses are formed within the kidney or the urinary tract. The stones vary in sizes. Some stones are so tiny that they can't even be seen by our naked eyes. The slightly bigger stones sometimes are an inch in diameter. The renal pelvis and tubes can be blocked completely by big kidney stones.

With four types of kidney stones, it is likely that you maybe affected by one of the types. Calcium, cystine, struvite and uric acid are the varieties of kidney stones, which affect our renal organs. Calcium is the most common form of stones to be found. Your everyday food intake consists of a lot of calcium and oxalate. Tea, pepper, rhubarb, nuts, cacao and spinach are food very high in oxalate.

Cystine is the least common variety of stones. This doesn't form from foods but is caused by hereditary disorder. An excessive excretion of a certain type of amino acid is the reason for the formation of this type of stone.

Ammonium, Magnesium and Phosphate form a mixture that causes kidney stones. They have another name and are known as infection stones. They form in urine, which is infected.

Protein metabolism has a by-product, uric acid, which too forms stones and is often caused due to excessively high intake of proteins. Extremely acidic urine has stones in it.

1. Tea to Dissolve kidney stones

A kidney stone is formed naturally and there are many cures to
remove the kidney stone naturally too. Herbs like Joe-pye weed, meadowsweet, sarsaparilla and plantain are natural medicines to remove excess uric acid from your body. The Chinese use these herbs in the form of a tea to cure kidney stones.

Kidney stones tea is a tea specially made to cure kidney stones. It is made from herbs like hydrangea root, wild yam root, cramp bark, Joe-pye weed, yarrow leaf, plantain leaf and corn silk. The preparation is easy and the tea is very effective. Take one and quarter cups of water and bring that to boil. Add wild yam, cramp bark and hydrangea and boil the mixture for 15 minutes on a low flame. Add all the other herbs and turn off the heat. Let it stay in a corner undisturbed. Ensure you cover the pot. After 20 minutes strain the portion and store it in the refrigerator. Three to four cups of this tea is recommended. At times bleeding may occur. If bleeding occurs, add about 30 drops of shepherd's purse tincture. You can take this in the form of a tincture too, by taking a couple of full droppers daily.

2. Diuretic Tea for Dissolving Kidney Stones

Dandelion and corn silk are two choices of diuretic that are effective. Diuretic tea is another natural remedy for kidney stones. Made from dandelion, corn silk, fennel seed, nettle leaf and oat straw, diuretic tea is very simple to prepare. Pour one quart of boiling water on ½ teaspoon of all the remaining herbs. Cover with a lid and set it aside for 20 minutes. Filter and then drink a cup of this tea in the morning and evening.

3. Wild Herb to Cure Kidney Stone

The North Americans found a wild herb called goldenrod, which is also found to be very effective. If you are allergic to goldenrod tinctures, don't try the following recipe.

Take a quarter cup of gravel root, marshmallow root, hydrangea root, ginger capsules and 250mg of vitamin B6 and uva ursi capsules. Soak all these ingredients in small non-metallic cups with non-metallic lids individually filled with fresh tap water. Then boil the herbs and simmer for 20 minutes. Drink a quarter cup, when it cools down and freeze the rest. Buy fresh parsley that does not spray. Boil four bunches in one quart of water for three to five minutes. Strain the portion and drink it once it cools down. Freeze the rest. Make a mixture of both the frozen contents daily and add 20 drops of goldenrod tincture and one tablespoon of glycerin. Take a big mug full daily. Drink it in small quantities and if you are allergic, start with half the dose.

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~:C.C.4.U:~ *MACEDONIA*_* 4

 

 
 
Region: Southeast Europe.
Area total: 25,713 km2 
Coast line: Landlocked country
Capital: Skopje
 
Restored Ottoman style house
 
 
Rugs outside a Čaršija (bazaar) shop
 
 
Sidewalk cafe - Širok Sokak (Shirok street)
 
 
Souvenir shop display in central Ohrid
 
 
Statue in Prilep commemorating Alexander the Great
 
 
Mother Teresa
 
 
Memorial House of Mother Teresa in Skopje
 
 
Struga
 
 
The fresh market in Kavadarci
 
 
Winter is coming
 
 


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