What we eat makes a massive difference to the health of our hearts. Eating lots of fruit, vegetables and dietary fiber plays a big part in helping us to avoid heart disease and other horrible illnesses. But what about the foods we should avoid if we want to stay heart healthy?
Following a diet that is high in fat and salt can greatly increase cholesterol levels and put you at risk of heart attacks, stroke and other cardiovascular conditions. We look at some of the foods you should definitely avoid if you want to keep your ticker healthy.
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rajsinghtomar@aol.com
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hotnsexytulip@yahoo.com
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